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Please note that I do not & cannot provide crisis services. 

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​If you need urgent help please do one of the following:

• contact your General Practitioner (GP) or family doctor

• contact your Crisis Team (if you have one)

• call emergency services (999 in the UK)

• go to your nearest A&E or emergency department 

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You can also:

• Call NHS 111 for advice and signposting  (England)

• Call the Samaritans anonymous helpline on 116 123 (UK)

• Text 'SHOUT' to 85258 for Shout Crisis text support (UK)

• Use the Staying Safe website:   https://stayingsafe.net

• Call SANEline on 0300 304 7000 (UK)

• Call Childline (up to age 19) on 0800 1111 (UK)

• See Mind's website for more information about seeking help in a crisis:  https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/